Welcome back! Today, we are going to discuss the different routines in our lives and how they affect us each day. I take you through some lessons I have learned from my own personal good (and un-serving) routines and lay out steps to help support you in developing your own routines that serve you in how you want to feel. We also take a deeper look into how these routines will also help you with your energy management each day. Let’s dive in!
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