Welcome back! Today, we're diving deep into the world of hormones and their impact on your cycle and menopause. I break down the five major factors influencing hormonal health: nutrition, movement, stress, gut health, and supplements. Nutrition is crucial; consistency, balance, and nutrient density play significant roles. Movement, especially daily steps and strength training, is essential for hormonal function. Managing stress is vital as it affects hormone responses, particularly during menopause. Gut health forms the foundation of overall well-being, supporting daily bodily functions. Lastly, while supplements can be helpful, they should be used to support a balanced lifestyle rather than being a cure-all. We'll discuss the importance of a personalized approach to understanding and improving hormonal health. If this resonates with you, feel free to reach out using this link for a consultation.… Let’s dive in!
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