Today we are talking all things sleep with Todd Anderson! Todd started as a fullback for MSU and moved on to play in the NFL for the Rams in 2012. In retirement, he took his passion for the strength and conditioning side of the sport to performance coaching. Todd is a sleep coach and conducts team and corporate seminars with Fortune 500 companies on topics which include sleep, brain health and stress. Today, we talk about how important sleep really is for our health, how to set a healthy sleep environment, and so much more. Let’s dive in!
Resources + Links
Follow Todd on Instagram @toddanderson42_
Visit his website at: https://www.synergydryland.com/
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