In today’s episode, I discuss my personal health journey and the protocols I have been following to address mold exposure and other underlying health issues. I share how my experiences with mold and gut health led me to pursue functional medicine. Despite early misdiagnoses and ineffective treatments, I eventually discovered high levels of mycotoxins and a history of Epstein-Barr virus and possibly Lyme disease. I emphasize the importance of hiring experts, maintaining foundational health practices like proper nutrition, regular exercise, and quality sleep, and avoiding identifying with a disease or diagnosis. I also talk about my current protocols, including the use of homeopathy, supplements, and other supportive measures. Throughout, I stress the value of patience, consistency, and a holistic approach to healing. Let’s dive in!
00:00 Introduction and Podcast Announcement
00:18 Discovering Mold Exposure
00:32 Initial Health Journey and Testing
02:02 Realizing the Mold Problem
04:48 Hiring a Specialist
07:37 Foundational Health Practices
08:35 Mindset and Identity
13:11 Protocol Details and Adjustments
26:41 Body Composition and Progress
30:37 Conclusion and Encouragement
Resources & Links
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