Dia and special guest, Kim Graham, dive into the nitty gritty of what even is a wellness as it has now become such a common buzzword. They uncover that the true definition of a wellness journey is self discovery. Together, they navigate generational trauma, how to love yourself, the importance of noticing, and how grace can change your life.
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Today’s Gem — My Grandmother’s Hands by Resmaa Menakem
Credit to:
Production — Zion Weeks of Describe Studios
Graphics — Alyssa Chambers of Alyssa MC Design
Music — Ibrahim Bangura of Beats By Ibz
