In this week's episode of the Zero Shoulds Given podcast, Anna and Yvonne discuss how they met and how an idea for a podcast earlier this year finally came to fruition!
The girls dive straight into how "should", a small yet powerful word, carries immense influence over our choices, behaviours, and even our self-worth and they give practical tips on how to bring awareness to our thought process and how to stop “shoulding” on ourselves.
A short but thought-provoking episode that will help you let go of all the “shoulds” that no longer serve you.
If you wish to access more information on self-development, wellness, and mental health here are some useful links:
https://www.instagram.com/zeroshouldsgiven/
https://www.instagram.com/annalehanecoaching/
https://www.instagram.com/yvonnemurray.ie/
Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health please contact a qualified professional. A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11
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