In episode 16 of the KIPS Podcast, we feature our first exercise equipment manufacturer. Chris Severs, owner and creator of Anchor Point Training, shares insights into the brand and the advantages of using bands, suspension training, and other anchored-resistance methods.
What is suspension training?
Suspension training is a form of resistance training that uses straps and handles, allowing individuals to leverage their body weight for various exercises (Doleman, 2020). This versatile training method focuses on balance, stability, and core strength, engaging multiple muscle groups simultaneously.
For personal trainers, incorporating suspension training into clients’ fitness programs can effectively enhance their programs. Start by assessing the client’s fitness level and goals to customize a program that aligns with their needs. Utilize exercises such as bodyweight rows, push-ups, or squats, as these movements can be adjusted in difficulty by changing the angle of the body (Harvard Health Publishing, 2019). Integrate suspension training into warm-ups or strength training sessions to reinforce proper movement patterns and enhance muscular endurance.
Additionally, emphasize safety by instructing clients on correct form and body positioning to prevent injury. Encourage clients to focus on core engagement throughout each movement to enhance stability and performance. Regularly changing up the exercises will keep the training fresh and motivate clients (Doleman, 2020). By incorporating suspension training, personal trainers can deliver engaging workouts that promote strength and functional movement.
Benefits of Using Resistance Bands
Resistance bands offer numerous benefits for personal trainers seeking to enhance their clients’ workouts. They provide a versatile and effective way to add resistance to exercises, thereby improving strength, flexibility, and coordination (Harvard Health Publishing, 2019). Band training can accommodate clients of varying fitness levels, making it an excellent tool for both beginners and advanced clients. They also promote proper form as they can reduce the risk of injury by allowing gradual progression in resistance.
Personal trainers can incorporate resistance bands by designing workouts that include a variety of exercises targeting different muscle groups. For instance, clients can perform squats, chest presses, and rows with bands, which can be easily adjusted for intensity (Doleman, 2020). Additionally, resistance bands are portable and can be used in various environments, including outdoor and home settings, providing clients with flexibility in their training routines. Encouraging clients to integrate bands into their workouts can lead to enhanced results and sustained motivation.Learn more about Anchor Point Training – CLICK HERE. Join our email list - CLICK HERE.
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