In Episode 28 of the KIPS Personal Trainer Application Podcast we have returning guest Dr. Ayla Donlin. As the director of the LifeFit Center at Cal State University Long Beach, Dr. Donlin focuses on health and wellness for students, faculty and individuals from the community. She has been in the fitness industry for 15 years as a group fitness instructor, personal trainer, fitness manager, general manager, and a professor of kinesiology. In this episode we focus on the topic of wellness for the fitness professional. As fitness instructors we often focus on our clients and their wellbeing, but what about the instructor themselves? This episode will dive into how an instructor can develop healthy habits for their long-term health and create meaningful relationships.
Learn more about KIPS - https://kipsonline.org/
Learn more about Ayla Donlin Wellness - https://www.ayladonlinwellness.com/
