Finding your passion is a common piece of advice from many fitness professionals in the fitness industry, but what does the road to getting there look like? Each guest on the KIPS Podcast shares their unique story, which has driven them to various areas of the health and fitness industry and ultimately helped them create a career. In episode 55, guest Christa Fairbrother discusses her journey to aqua yoga and the many benefits of exercising in water for all populations. Christa began by wanting to learn more about modern yoga, and due to a health issue, she discovered the joys of water exercise. This new venture eventually led her to teach aqua yoga and develop her own instructor training course.Topics Discussed in This Episode-The unique properties of exercise in water.-How aqua yoga differs from modern yoga.-Tips for filming content near a body of water.-How Christa developed her instructor training over the last two years.What is Aqua Yoga?Aqua yoga is a form of yoga practiced in water, typically in a swimming pool or shallow water. This unique style combines traditional yoga poses with the benefits of buoyancy, which reduces the impact on joints and muscles. The water provides resistance, enhancing strength and flexibility while offering a calming atmosphere. Aqua yoga suits all fitness levels and can benefit those with arthritis, injuries, or mobility issues. Classes often involve breathing exercises and mindfulness, promoting relaxation and stress relief. Aqua yoga is an enjoyable way to improve physical and mental well-being in a gentle environment.Benefits of Teaching Aqua YogaTeaching aqua yoga offers numerous benefits, both for instructors and participants. One key advantage is the therapeutic environment of water, which creates a low-impact setting that is gentle on the joints and suitable for all ages and fitness levels. This inclusivity allows instructors to reach a diverse group, including seniors, those with injuries, and beginners.Instructors benefit from fostering community and connection, as participants often feel more relaxed and open in water. Teaching in a tranquil atmosphere enhances mindfulness, encouraging deeper engagement with their practice.Aqua yoga emphasizes breath control and relaxation, leading to reduced stress and anxiety levels. As an instructor, witnessing participants gain strength, flexibility, and confidence in the water can be incredibly rewarding. Overall, teaching aqua yoga improves physical health and promotes emotional well-being, making it a fulfilling and impactful teaching experience.Learn more about Christa - https://www.christafairbrother.com/Follow Christa on Facebook - https://www.facebook.com/ChristaFairbrotherYogaFollow Christa on Instagram - https://www.instagram.com/aquacontentyogi/
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