Angella Hamilton discusses CBD and how a fitness professional can utilize it in their health or fitness business. It’s essential that a personal trainer understands what CBD is and the differences between sources. Guest Angella Hamilton owns Simple Jane, a retailer of CBD products.
CBD for Inflammation Post-Training
Post-training inflammation is common for athletes and fitness enthusiasts, often leading to discomfort and longer recovery times. Many are turning to CBD (cannabidiol) as a natural alternative for alleviating inflammation. CBD is derived from the cannabis plant and is known for its anti-inflammatory properties. It interacts with the body’s endocannabinoid system to help regulate various physiological processes.
Research indicates that CBD may help reduce inflammation by inhibiting the production of inflammatory cytokines and modulating the immune response. This can benefit anyone experiencing muscle soreness or joint pain after intense workouts, potentially improving recovery times and overall performance.
CBD’s potential analgesic effects may help alleviate pain associated with inflammation, allowing individuals to maintain more consistent training schedules. It can be consumed in various forms, including oils, capsules, or topical creams, offering versatility based on personal preference.
However, choosing high-quality, third-party-tested CBD products is essential to ensure purity and effectiveness. While CBD shows promise, it’s advisable to consult with a healthcare professional before integrating it into your post-training routine, especially if you have existing health conditions or are taking other medications.Simple Jane - CLICK HERE.
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