Mentorship can be a powerful tool for growth within the health, fitness, and wellness industry. Working in this profession can be an all-day grind, and learning from those still pursuing their passion can be motivational and helpful. In this episode of the KIPS Podcast, David Jack speaks from experience on how mentorship has helped him in his career and shares how being a mentor to others has improved his well-being. David is a fitness industry veteran who has produced workout DVDs, worked with companies such as Reebok and Mens Health, trained athletes, and spoken at numerous conferences.
One of the most impactful takeaways from this episode is how mentorship comes in many forms. Mentees can learn so much by watching professionals who inspire them, and working with a mentor doesn’t only have to be career-related. Well-being and mental health are areas that a mentor can guide and can have a lasting impact. Mentors are often very giving naturally; someone looking for a mentor should not feel bad for asking. Often, a mentor wants to give back to the next wave of professionals, and providing guidance is a gift.
Have you ever worked with a mentor? How did it improve your health & well-being?
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