Becoming a personal trainer in 2025 presents an exciting opportunity to thrive in a rapidly evolving fitness landscape. As health and wellness continue to gain prominence, the demand for knowledgeable and skilled trainers is expected to rise. Aspiring personal trainers will benefit from obtaining certifications focusing on fitness knowledge and experience working with various client demographics. Building interpersonal skills will be equally crucial, as creating genuine client connections fosters motivation and accountability.
This episode of the KIPS Podcast features Jan Schroder, PhD, a fitness industry pioneer, group fitness instructor, fitness education consultant, and a professor in the Kinesiology Department at Long Beach State University.
Evolution of Personal Trainer Education
Over the last thirty years, personal training education has significantly transformed to adapt to the growing fitness industry and evolving client needs. In the early 1990s, personal trainers primarily relied on basic certifications, often lacking comprehensive anatomy, nutrition, and exercise science education. However, as the demand for specialized fitness guidance increased, so did the educational requirements for trainers.
By the late 1990s and early 2000s, accredited certification programs began emphasizing a more science-based curriculum, incorporating topics like biomechanics and psychology. This shift enabled trainers to provide comprehensive programs tailored to individual goals.
Today, many trainers pursue advanced degrees in kinesiology or exercise physiology, enriching their understanding of human movement. Additionally, specialization in areas such as sports performance, rehabilitation, and nutrition has become common. With the rise of technology and online learning, personal training education is now more accessible, allowing trainers to update their knowledge and stay current with industry trends continually.
How to Become a Personal Trainer
There are several effective ways to learn how to become a personal trainer. Firstly, obtaining a certification from a recognized organization provides foundational knowledge about fitness principles, anatomy, and program design. Enrolling in a degree program in exercise science or kinesiology offers a more in-depth understanding of the field. Additionally, hands-on experience through internships or shadowing seasoned trainers is invaluable for practical skills. Attending workshops, seminars, and continuous education courses helps trainers stay updated on fitness trends and techniques. Online resources, including videos and articles, can supplement learning while joining fitness communities, allowing networking and sharing knowledge with peers. Lastly, practice and self-reflection are key components in honing skills as a personal trainer.
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🎙️Podcast Chapters🎙️
(00:00) - KIPS Podcast Welcome
(00:38) - Empathy as a Personal Trainer
(02:26) - Dr. Jan Schroeder's Background
(12:38) - Degree for a Personal Trainer
(16:08) - Factors Impacting Trainer Turnover
(22:03) - Undervalued CPT Education
(30:50) - Do CPTs need a current certification?
(33:59) - Vocational School for Trainers
(38:54) - 3 Myths of Being a Trainer
