6-Step MORNING ROUTINE For Gut Health & Productivity
In today’s episode, we discuss:
· The ultimate morning routine
· How to look after your gut health
· How to create a productive mindset
· The importance of hydration
· My thoughts on caffeine
· What’s the best type of exercise?
· Are meditation and breathwork worth the hype?
· How to reset your circadian rhythm
· The benefits of a morning walk
· How to build a gut friendly breakfast
· When to take Vitamin D
· Health benefits of matcha
For 10% off Perfect Ted matcha, use the code: ELI10 https://www.perfectted.com/collections/powder/products/30g-matcha-pouch
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Download my FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts -
https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List -
https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps -
https://elibrecher.co.uk/product/transform-your-gut/
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