The Gut 360 Podcast
Episode 24: 8 Tips To Survive The Festive Season
Topics Discussed:
How to stay healthy over the holiday season
Why our health suffers at this time of year
How to start the day right
Secrets to ease the alcohol burden
Why gut health matters in the festive season
How exercise and stress management can help
What are UPFs
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
