Welcome to The Gut 360 Podcast with Eli Brecher - the place where we share nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you.
Having lived with Crohn’s Disease all my life, I know first-hand that having a healthy gut is the foundation of overall wellness.
As a Registered Associate Nutritionist based on London’s Harley Street, I understand just how complex the world of gut health can be. But it doesn’t need to be confusing.
That’s why I’m here to clear things up, separate myths from science and share evidence-based information with you.
Each week I’ll be bringing you a new episode exploring different areas of gut health, from bloating to brain fog, probiotics to IBS and so much more.
I take a 360° approach to gut health and recognise that true wellness extends beyond the food we eat. I place an emphasis on personalised nutrition, combining bespoke dietary advice with lifestyle strategies, stress management techniques, sleep optimisation tips and mindset practices to empower you to reclaim your gut health and live your happiest life.
If you’re ready to get into the driver’s seat of your own health and unlock your full potential, without being held back by your gut health, you’re in the right place!
Hit the follow button for weekly episodes every Monday morning to empower you to transform the health of your mind, body and gut.
Thank you for being here 💖
Eli x
Let’s Connect:
Follow me on Instagram: @elibrechernutrition
Check out my website: www.elibrecher.co.uk
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