The Gut 360 Podcast
Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health
Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight?
In this replay from The Thriving Metabolism Podcast with Louise Digby,we discuss:
Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition
How gut health ties into metabolism and weight management
Is your gut to blame? Signs you need to pay attention to gut health
Factors contributing to an imbalanced gut microbiome
Tips on increasing fibre intake gradually to avoid bloating and gas
Food prep methods that could make or break gut-friendly eating
The role of hormones in relation to gut health
Why stress management is a big part of restoring balance in the gut
Core foundations for optimising gut health
The need for diversity in plant-based foods to support a healthy gut
Recent research findings and developments in the field of gut health
Why weight management goes beyond calories and looks at deeper physiological factors
Pros & cons of personalised gut tests like ZOE
Why aiming for a steady blood glucose pattern is a big misconception
How your body naturally regulates blood sugar levels
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♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
Seasonal Eating Guide:
6 Reasons To Eat With The Seasons -
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
