The Gut 360 Podcast
Episode 15: How to Beat Winter Blues | Nutrition for Seasonal Affective Disorder
Topics Discussed:
Symptoms of Seasonal Affective Disorder
Should you take a vitamin D supplement?
Omega-3, EPA and DHA
Complex carbohydrates vs refined carbs
Importance of vitamin B6 for serotonin
Why you need to support your gut health
The role of the circadian rhythm
Exercise for endorphins
What to eat for high cholesterol
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Recipe Of The Week:
https://elibrecher.co.uk/salmon-fish-cakes/
https://elibrecher.co.uk/teriyaki-salmon-rice/
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
