The Gut 360 Podcast
Episode 8: How To Eat For Beauty: Hair, Skin & Nails
Topics Discussed:
What to eat for healthy hair
How to get glowing skin from the inside out
Nutrients to support strong shiny nails
Vitamins: A, B, C, D
Minerals: Iron & Zinc
The role of omega-3
Why is protein so important
How antioxidants can help
The link between gut health and skin
Other factors to consider
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Seasonal Eating Guide:
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
