The Gut 360 Podcast
Episode 7: The Food-Mood Connection: How To Eat For Mental Health
Topics Discussed:
How diet affects our health
Role of the gut microbiome
The gut-brain axis
The Mediterranean Diet
6 nutrients that may help reduce stress
Omega 3 for mental health
Tryptophan and serotonin (the happy hormone)
B vitamins for brain health
How important is vitamin D?
What are polyphenols and how can we get them?
Choline (the forgotten nutrient)
Fibre and resistant starch
Alcohol - the surprising effects
Mood-boosting grocery list
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Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Tickets for the Self-Love Mini-Retreat, Sunday 18th
February:
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Seasonal Eating Guide:
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
