The Gut 360 Podcast
Episode 10: We Need To Talk About PROBIOTICS
Topics Discussed:
What are probiotics?
Are probiotic supplements essential to health?
Who should NOT take probiotics?
Is it possible to overdo it on probiotics?
Should you take a probiotic supplement while on antibiotics?
Should you take a probiotic if you have had a GI (digestive) illness?
Is it better to get probiotics from foods than from supplements?
What are the best food sources?
What’s the difference between probiotics and prebiotics?
Do you need a prebiotic and postbiotic supplement?
Can probiotics help with skin issues?
How Eli eats to support her gut health
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Seasonal Eating Guide:
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
