In this week's episode Coach Nick and Coach Makayla interview Crystal who is a client in the F1TxMIND Program. We discussed:
-How Crystal was able to shift her mindset around nutrition to go from yo-yo diets to creating sustainable results eating food she loves
-How she was able to do this while working full time and being a busy mom
-Success tips she has for anyone looking to possibly start their journey
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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: https://www.f1txmindfitnessandnutrition.com/
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