"Rise Above with A&J" presents another inspiring episode focused on adopting a present moment mindset in various aspects of life. Us, along with guest Ashley Alexander, discuss the importance of mindfulness in driving, communication, waiting, and everyday situations. We emphasize the benefits of being fully present, share practical tips for cultivating mindfulness, and highlight the transformative power of meditation. The episode concludes with a reminder to make mindfulness a habit in order to enhance well-being and overcome life's challenges.
