In this episode of Rise Above With A&J, John dives into the realities of anxiety—what it is, why it happens, and how it affects millions of people both emotionally and physically. The episode explores the causes of anxiety, the emotional toll it takes, and effective coping mechanisms like therapy and lifestyle changes. John also discusses the importance of breaking the stigma around mental health, encouraging open conversations and seeking support. Tune in for valuable insights and practical advice on managing anxiety.
