In this solo chatting episode of the Writing with Purpose podcast, I reflect on the past year, discussing the importance of journaling, self-awareness, and celebrating achievements. I also talk about the Festival of Winter Walking, emphasising the benefits of outdoor activities during the winter months and the concept of 'wintering' as a time for reflection and personal growth.
I share my personal achievements from 2024 and invite you to consider your own reflections from 2024.
In this episode:
Journalling helps us to make sense of our thoughts and improve cognitive processing. Why not start a helpful habit and make 2025 your best year yet?
Chapters
As mentioned in this podcast
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A new episode is released every Saturday at 8 am.
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