Description

Are you struggling to find a sense of balance and peace in your life amidst the constant demands and distractions of modern living?

In this episode, I candidly solo chat about the importance of slowing down, listening to our bodies, and carving out space for self-care and mindfulness. I draw on inspiration from recent experiences, such as attending the Capital Crime Writing Festival in London and celebrating International Nature Journalling Week.

As usual, I share helpful prompts to help you cultivate a more balanced and fulfilling life.

THIS EPISODE:

Slowing Down 

• Listening to your body and honouring what it needs
• Learning from mistakes that deliver a message
• Carving out more space for you by saying no

Nature Journalling

• Embracing the practice of mindful observation
• Recording experiences with the natural world
• Engaging all five senses

National Crime Month

• Capital Crime Writing Festival in London
• The allure of crime fiction
• Reflecting on the darkness and the hope presented by the protagonists

Thank you for tuning in to the Writing with Purpose podcast.

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A new episode is released every Saturday at 8 am.

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