A cold snap has hit the UK, but that shouldn’t stop us from enjoying the activities we love and progressing our goals.
In this episode of the Writing with Purpose podcast, I share a few nuggets from this week’s learning about writing daily and the enjoyment, wisdom and freedom it brings. Bringing mindfulness to walking adventures and outdoor activities can be deeply rewarding. The beauty and expansiveness gained from an early dawn or solo plod can be invigorating and enlightening, setting you up for the day ahead.
Finally, I share more ways to evolve into your future self and how charitable donations, rummaging in your wardrobe, and conversing with your past, current and future self can help.
Listen to learn more, hear prompts to support your journalling practice, and deepen your relationship with writing for wellbeing, nature and creativity.
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