Join Farin and Heidi in this enlightening episode of Theme Weavers as they dive deep into the theme of the Gunas. Discover the ancient concept of Sattva, Rajas, and Tamas, the three fundamental qualities that shape our existence according to yoga philosophy. Heidi guides us through understanding the Gunas and their relevance to our daily lives, offering insights on how to recognize and balance these qualities within ourselves. Throughout the episode, Farin and Heidi share practical tips and inspirations for weaving the Gunas into your yoga practice, empowering you to find harmony and authenticity on and off the mat.
Don’t miss out on their Inspo Sheet available on themeweaversyoga.com/episode27 to elevate your teaching with this transformative theme.
