Join Farin and Heidi in exploring the profound wisdom of Yoga Sutra 2.47 and its application in yoga practice. Learn how to embody the essence of releasing unnecessary effort and connecting with the infinite. They share practical phrases and pranayama techniques ideal for incorporating into a VinYin class—a harmonious blend of vinyasa and yin yoga. Enhance your yoga journey with this insightful discussion.
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Chapters
00:00 Introduction and Background
01:56 Exploring Yoga Sutra 2.47
08:23 Applying Sutra 2.47 in Daily Life
10:48 Challenges of Finding Ease and Connection
12:08 Creating Space for Presence
14:51 Takeaways and Conclusion
