In part 1 of this 2-part series, we unravel the fascinating world of nightmares and night terrors, uncovering their distinct characteristics and potential triggers. From the eerie landscapes of nightmares to the abrupt awakenings of night terrors, we explore how these sleep disturbances manifest and impact individuals. Digging into the science, we explore when nightmares and night terrors, with their wild and often terrifying scenes, tend to unfold during sleep.
Check out our Instagram to stay updated!
Email us with your thoughts and any spooky stories you’d like us to read on a future episode - Spookyornotpodcast@gmail.com
https://www.verywellhealth.com/is-it-sleep-paralysis-or-a-night-terror-3014767
https://www.sleepfoundation.org/stages-of-sleep
https://www.healthline.com/health/sleep-terror
https://www.nhs.uk/conditions/night-terrors/
https://www.sleepfoundation.org/melatonin/can-melatonin-cause-nightmares
