Are you ready to dive deep into one of the most intriguing and often terrifying phenomena of the human sleep cycle? This week's episode is not for the faint of heart as we explore the shadowy realm of sleep paralysis. Join us as we strip away the myths and uncover the science behind sleep paralysis. Learn about the fascinating brain mechanisms that go awry, leaving you trapped in your own body, and discover why some people are more prone to these episodes than others. Tune in and get cozy (but maybe leave a light on).
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https://www.sleepfoundation.org/stages-of-sleep
https://www.healthline.com/health/sleep/old-hag-syndrome#causes
https://www.sleepfoundation.org/how-sleep-works/hypnagogic-hallucinations
https://www.youtube.com/watch?v=2lkkF4hJGUU
https://www.webmd.com/sleep-disorders/what-are-hypnagogic-hallucinations
https://www.sleepfoundation.org/how-sleep-works/hypnopompic-hallucinations
https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp-rj.2023.180401
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5013036/
https://www.nhs.uk/conditions/sleep-paralysis/
https://www.sleepfoundation.org/parasomnias/sleep-paralysis
The Nightmare (Documentary): https://www.amazon.com/Nightmare-Maxwell-Schneller/dp/B00YXBYZ80
