How do therapy, movement, and our home environments work together to support healing and growth?
This week on Redesigning Health & Home, we sit down with trauma therapist Lindsay Faas to explore the powerful connection between mental health, physical spaces, and daily habits.
You’ll hear about:
🏡 How your home can support emotional well-being
🧠 Gentle ways to understand and process trauma
💪 Why movement is a key part of healing
💛 Practical tips for creating balance in busy seasons
This conversation is full of wisdom and encouragement — perfect if you’re ready to create a life and home that truly feel good from the inside out.
🎧 Listen now! [Insert Link]
#RedesigningHealthAndHome #PodcastEpisode #MentalHealthMatters #HealingJourney #TraumaInformedCare #TherapyWorks #MindBodyConnection #HolisticHealing #MidlifeWomen #WomenOver50 #MovementForMentalHealth #HealthyHome #WellnessPodcast #LifeDesign #EmotionalWellness
Where to Find Lindsay:
https://thrive-life.ca/
https://www.my.thrive-life.ca/BTBP-course
https://podcasts.apple.com/us/podcast/behind-the-line/id1541010785
https://www.instagram.com/thrivelifebc?igsh=dmF2aTJ3dTFzNGF6
https://www.facebook.com/share/19nvAejE2f/?mibextid=wwXIfr
