Join Kerri and Meg as they dive deep into the psychology of fitness, discussing how to overcome mental barriers, adjust personal goals, and embrace a flexible approach to health and well-being. Tune in for valuable insights and encouragement on your journey to a healthier lifestyle!
#fitness #health #psychology #motivation #personaldevelopment #commissionearned #affiliatelink #creative #planner #wellnessjourney #fitnessjourney
Products suggested:
Planner: https://amzn.to/3VcFgau
Workout Mat: https://amzn.to/461Lxfe
Episode Mentioned:
https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000714797102
