This episode is for every woman who’s ever carried the quiet grief of wanting something deeply… and not knowing when, or if, it will happen.
Verity Jo Coonan shares an unfiltered look into the emotional layers of the fertility journey, grief, societal pressure, self-worth, identity, and belief systems we didn’t even choose.
She explores how Breathwork supported her through moments of uncertainty and disconnection, and offers tools for calming your nervous system, softening your internal world, and coming back home to your body, whether you're actively trying to conceive or simply navigating your own version of "what now?"
This conversation isn’t just about fertility. It’s about self-trust, reclaiming your story, and letting your body feel safe again.
You’ll hear:
Why we internalise others' fertility struggles as our own
The mind-body link no one teaches us about trying to conceive
Breathwork for emotional release + Nervous System regulation
Letting go of the pressure and finding your version of peace
Why honesty matters, and why silence isn’t protection
You are not alone. Your journey is sacred. And your breath is your anchor.
🎧 Listen now and be sure to share this episode with anyone who needs to hear it.
Connect with Verity:
● @verityjocoonan @vidya_clarity
● Join Breathwork & healing APP @thevidyawellnessclub.app
● Follow us on @thedarksidewithverity
