In this episode, Verity explores what it really means to stay grounded — not just in a yoga class, but in the heat of conversations, in stressful work dynamics, and even in the discomfort of an ice bath. She shares personal stories of growth, past survival patterns, and how the VIDYA method helped her and her clients shift from reactivity to embodied clarity. This one’s about Nervous System wisdom, energetic discernment, and reclaiming power in silence.
WHAT YOU'LL LEARN:
Why grounding isn't just a state, it's a practice
How to honour your Nervous System in tough conversations
The power of not always needing to “say it all”
How to know when someone’s energy doesn’t serve you
Why your client boundaries are business self-care
How the ice bath reveals your patterns — and transforms them
MENTIONED IN THIS EPISODE:
VIDYA Daily Practice
Breathwork & Ice Bath Trainings
Remastered Breath Membership
Apply to Become a Certified Facilitator with VIDYA™
🎧 Listen now and be sure to share this episode with anyone who needs to hear it.
Connect with Verity:
● @verityjocoonan @vidya_clarity
● Learn more about Breathwork & healing here
● Follow us on @thedarksidewithverity
