Description

In this episode, Coach Delaney McGuire, assistant coach at Eastern Michigan University, and I discuss things that we incorporate in our own personal training and experience as coaches that can hopefully be utilized by young athletes who are hoping to take that next step in their rowing careers.

• We talk about the importance of having a routine and structuring your days/weeks
• We talk about the value of the erg, why athletes do not like the erg, and ways to set yourself up for success on the machine
• We talk about how to. handle streaks of "bad" training and getting the most out of sub optimal training
• And much much more!

Delaney is an experienced collegiate coach, and one of the most disciplined athletes in terms of training consistency I have ever met... You don't want to miss this one.

Episode 1 of the ATT Training Podcast... here we go!

Share this with your teammates and coaches, and visit the website below if you have any questions!

https://atthethousand.com/