Description

In this episode we discuss the difference between "getting ready" and "staying ready" as a rower, and how athletes who are best prepare for spring 2000 meter testing, are those who "STAY READY".

We talk about...

• How athletes who "get ready" are unprepared for 2k success
• The importance of erging twice per week through the spring season
• Finding windows of opportunity to make sure you are "staying ready"

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