In this episode we have Delaney McGuire of the Eastern Michigan University women’s rowing program back for round 3, and this is a fun one as we dive into summer training, and how to maximize your off-season in preparation for a fast September!
Delaney and I talk about…
The importance of building your aerobic base, while also dedicating time to strength training, core/mobility, and balanced training
Why athletes need to block out the noise of only training for 2000 meter tests, and focus on developing their 5k, 6k, and/or 30 minute in the summer
Tips and tricks to better control your environment and make summer training an effective and enjoyable experience
Follow Coach McGuire on Instagram at @coach_dmcg and check out the Eastern Michigan women’s rowing program at @emurowing
Learn about ourCoaching for Rowers
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Enjoy the show, and Keep Steppin’ Into It!Evolve your Training with ourFree Newsletter
Learn about ourCoaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram:At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
