In this episode, Delaney McGuire makes her fourth appearance on the podcast, and this one does not disappoint! Delaney and Kevin dive into training, goal setting for the winter, how athletes can get ahead in the off-season, and so much more!
Key Takeaways:
Training versus Exercise - Understanding the difference between purposeful training and exercising
Consistency over Everything - The number one variable in training success
The Plateau of Latent Potential - Trusting your training to break through plateaus
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EMU Rowing - @emurowing
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Enjoy the show, and Keep Steppin’ Into It!
