In this episode, Kevin dives into all the work that goes into a 2K test, and why athletes often fall victim to seeking shortcuts that don’t exist. We are talking about the training, technique, mental resiliency, and time required to perform our best on a 2k.
Key Takeaways:
3 Pillars of Fitness - Why fitness is the most important piece to 2k testing, and the three key pillars athletes need to prioritize.
Mental Performance - The essence of endurance sports. Exposure to intensity, and building the resiliency to endure fatigue..
Time Horizon - Why there are no shortcuts for maximizing 2k performance. We need to control the inputs for eventual outputs.
Navigate College Recruiting with the ATT Collective
Learn about ourCoaching for Rowers
Evolve your Training with ourFree Newsletter
Follow ATT on Instagram:At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
