HEALTH EDUCATION TOPIC
--Category: Mental Health Education (our emotional, psychological, and social well-being; It affects how we think, feel, and act; It also helps determine how we handle stress, relate to others, and make healthy choices)
--Topic: Social Anxiety
EPISODE DESCRIPTION
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Have you ever felt the weight of unease in social situations? Maybe you've found yourself nervously overthinking every word or action in a group setting. Well, you're not alone. Social anxiety is a topic that touches the lives of many, and today, Britney is here to shed light on her personal journey with social anxiety from her middle school years all the way through young adulthood.
Why This Episode Matters
We often underestimate the impact that social anxiety can have on individuals, especially during crucial periods of personal development. The purpose of today's episode is twofold: to provide insight into what social anxiety looks and feels like and to offer inspiration through Britney's story. By understanding the symptoms and hearing about practical coping mechanisms, we hope to reach those who might be grappling with social anxiety and show them that they are not alone.
Meet Britney
Britney Thake, once a middle school student of mine at ages 12-14 navigating the complexities of social anxiety, has blossomed into an incredible young woman. Her journey is a testament to resilience, growth, and the power of finding effective coping strategies. Britney, thank you so much for joining us today and for being open about your experiences.
What to Expect
Throughout this episode, we'll explore the nuances of social anxiety, delving into Britney's personal narrative. We'll touch on the challenges she faced, the pivotal moments of growth, and the coping abilities that have empowered her along the way. Whether you're someone who has personally experienced social anxiety or if you're here to gain a deeper understanding, this episode is for you.
So, grab your favorite beverage, find a cozy spot, and let's embark on this journey together. Our hope is that, by the end of this episode, you'll not only have a better grasp of social anxiety but also feel inspired by Britney's story and equipped with valuable insights.
CONTACT ME
cfheidorn@aftercontracthours.com
