This week on "Raff and the Meatballs," we’re joined by Mike Duerhing, the Director of Performance and Fitness at Marquette University High School since 1999. Mike has dedicated his career to building strength and health for athletes of all ages—from 6th graders just starting their fitness journeys to individuals in their 70s. As a powerlifting coach with decades of experience, Mike shares his insights on training, wellness, and the importance of fitness at every stage of life. Tune in for an inspiring conversation that proves it’s never too early or too late to start lifting!
