#12: In this episode, sisters Becca and Emmy dive into the concept of self-love, sharing their own personal journeys and the strategies they've employed to cultivate a healthier relationship with themselves. They discuss the importance of movement, perspective shifts, better eating habits, and positive self-talk.
Along with sharing our own experiences, we talk about some powerful responses that we got from our audience about how they show themselves love, and where they could be less of a jerk to themselves.
To round out the episode, they share some of their Super Bowl hot takes which mayyy get a little spicy.
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