#44: Life is busy — Becca just moved, Emily just moved, and we’re both constantly on the go. So how do we keep up with our health and habits when everything feels chaotic? In this episode, we’re getting real about managing nutrition, movement, and mindset during hectic seasons, especially for women in ag.
High, Low, Buffalo: Moving updates, home improvements, and breaking out the leaf blower
Health on the go: How we make eating well easier and realistic
Movement struggles: Emily’s strategies for making workouts non-negotiable, and Becca’s journey to finding her rhythm again
Mindset shifts: Why something IS ALWAYS better than nothing and how to stop putting yourself last
Plus, our weekly hot take: Is it worse to have dark mornings or early sunsets?
Tune in for practical tips, honest struggles, and a little sisterly chaos as we navigate staying healthy when life doesn’t slow down.
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