Join me in this exciting episode of the 1 to ONE Thing podcast as we dive deep into the concept of joy and its significance in our lives. We explore the definition of joy, its difference from happiness, and how it can create a positive default state. Discover how joy informs our mindset and influences our spiritual, mental, and physical well-being.
In this episode, we also discuss how joy relates to our personal growth, contribution, and purpose. Learn how to cultivate rituals and habits that help us seek out joy and find greater enjoyment, happiness, and peace.
Key Takeaway: Joy is a choice we make that goes beyond mere happiness. It provides us with a deeper sense of fulfilment and contentment. By understanding the difference between choices and options, we can proactively create joy in our lives.
Thought-provoking Question: How can you cultivate joy in your daily life and align it with your purpose and values?
Tune in to this episode to gain valuable insights and strategies for embracing joy and managing your mindset. Remember, joy is just the beginning of a journey towards a more fulfilling and meaningful life.
References:
Drive - Daniel H. Pink
https://www.danpink.com/books/drive/
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https://sawrightcoaching.com/manageyourmindset
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