Today's episode is full of fitness. Jason and Gabe hop on the mics to talk about the importance of the mind-body connection and defining your goals before each training session, Jason's approach to the clean and jerk, utilizing strength training — and the new NCX strength cycle — to gain the upper hand in BJJ, and the positives and negatives of the leaderboard. Plus, the guys answer a couple of questions from our listeners and plug our newsletters for athletes and for gym owners. Enjoy!
In this episode:
— Connecting Your Brain with Your Body
— My Clean & Jerk
— New NCX Strength Cycle
— BJJ Training
— Leaderboarding
— Training Question: AMRAP and EMOM, What Are the Benefits of Both?
— Nutrition Question: Counting Macros & Dirty Bulking
— Food Quality
— Gym Owner Newsletter & Athlete Newsletter
Optimize Your Health with Marek Health: Code EOE for 10% Off
Follow Jason
Weekly Motivation: EOE Newsletter
Level Up Your Business: Build Better Newsletter
Gym Owners: NCFIT Collective Programming
Visit NCFIT Online
