This week on the Effort Over Everything Podcast:
[0:00] How'd you like that intro?
[0:45] Slangin' plates
[1:35] Is there a fitness issue with law enforcement?
[8:14] "Teach him how to fish, he eats forever"
[11:10] The Pump Jerk
[18:05] Evolution of Butterfly Pull-ups
[23:00] My mind tells me I can lift 375, my body says "chill"
[27:30] How do you measure your fitness?
[34:48] Jason's relationship advice
[43:45] Book Rec: Buy Back Your Time
[49:20] Two mile world record: 7:54
[52:40] MORE impressive: beer two mile world record
[55:35] Jason explains shot-gunning a beer
[56:53] YETI Question Of The Week
Thanks for listening to Episode 342!
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