Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness.
Episode Highlights:
[0:00] Producer Liz is fired up 💪
[2:00] What were people doing before steroids?
[10:02] Making sets hard—training to failure
[12:30] The two most important factors in training
[15:50] Feeling athletic AND looking good
[17:06] Why training 3x/week is enough for real life
[19:55] What’s your training age?
[22:38] Modern training takes a BASHing
[26:20] Practicing bad form
[30:00] Andrew Hiller trolls Jason again
[38:26] Do you need a barbell? (👀 New program coming!)
[43:00] Dumbbells are criminally underrated
[44:33] What you ENJOY is the key to long-term consistency
[48:40] Training needs to be a lifestyle
[54:20] Gabe’s secretly got a high training IQ
[56:15] Don’t let your workout ruin your day
[59:52] Do you like having goals in training?
[1:04:44] Your desert island training gear: pick 2
[1:09:00] TRAIN HARD has a program for YOU
[1:11:01] TH45 transformations are insane 🤯
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