This week on the Effort Over Everything Podcast:
[0:00] Plunge revolutionized the sauna
[5:10] Fitness "nice to haves"
[6:02] Athleticism doesn't equal body awareness
[9:02] What's up with Mal O'Brien?
[16:00] Jason's recommendations for young CrossFitters
[18:21] Gymnastics and CrossFit: you gotta start young
[23:10] Do the Khalipa Kids want to compete?
[29:20] Get rid of the age groups
[31:27] Jason Khalipa: transition specialist
[31:45] YETI Question Of The Week: How to mentally get through an injury
[36:00] Find something you CAN do
[47:13] The dramatics of an umpire
Thanks for listening to Episode 331!
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