MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] The ins and outs of MDV's total hip replacement
[8:20] The worst part of the procedure
[10:50] Injuries are going to happen, that's life
[12:00] Using your hip cap as a sake cup
[14:42] Discipline and injuries
[18:37] The recovery process... PT isn't required
[21:20] What was the final straw to get the surgery?
[25:43] Monkey tails and fake glasses
[30:04] Benefits of talking to people in similar situations
[32:48] James, let's hear the rant
[34:32] The only good thing about Facebook
[36:46] Max, what have you been up to?
[39:20] Top 3 things members notice and bottom 3 things members complain about
[43:19] Let's talk about equipment
[45:30] Everything's a joke to you, isn't it?
[46:32] Annual equipment fees at gyms
[50:36] What is the best stationary bike brand?
[53:20] Young James gets P90X from the library
[54:50] Get with the times and become a robot you loser
[55:38] Post-surgery nutrition (NOT Reese's animal crackers)
[58:08] "I could have been better" internal dialogue
[1:07:00] You're only washed up if you're still trying
[1:08:25] The process becomes the outcome... 500 opportunities to get better
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
