MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] "With great power comes great responsibility" - Stuart Little
[1:58] Mayhem's unapologetic faith focus
[3:35] Chick-Fil-A meal preps on Sundays, do you?
[4:20] MDV is a narc snacker
[7:13] Greg Glassman accuses CrossFit Athletes for being on PEDs
[9:04] MDV did a line... of Double Stuf Oreos
[12:56] Speaking of serial killers, podcasts didn't exist in the 16th century
[15:02] Max's body is 70% tattoos and James takes things a step too far
[16:48] Fan-girling over David Osorio and Adrian Bozman
[18:45] James does a backflip live on the pod
[21:30] Going under anesthesia to get a tattoo
[23:45] Max is working out on vacay at an undisclosed location
[25:35] Use code [THEINTRO] at GORUCK for 0% off
[29:10] Why are people so scared of high-rep counts?
[31:32] Linear progression v. variance
[34:52] What is the "CrossFit aesthetic"?
[36:45] Bodybuilding v. CrossFit (is accessory work boring?)
[42:10] Additional accessory work is all the rage
[46:32] crossfit.com invites gym-lebrities to program
[49:15] Nothin' to turn your nose up at
[51:25] Lifting under duress
[54:39] James lifts extremely, extremely heavy weights
[55:44] Having favorite equipment at your gym
[57:11] Aaron Rodgers' injury (it can happen to anyone)
[59:51] Stop playing a game as a warm-up in class!!!
[1:03:50] We're all in a state of confusion
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
